lunes, 4 de febrero de 2013

02/03/2013 VI Aniversario Globero



Galería de Fotos

________________________________________

Salida: Sabado 2 de Marzo, a las 9:15 h desde la Piscina Municipal de NAVA
Llegada: 13:30 al mismo sitio de la salida (estimada)
Dificultad: Fácil
Distancia: 25 km.
Atajos: Muchos
Duración: 4 horas con cafe y cerveza.

Comida:   Llagar Estrada

Sopa de Pescado

Patatas Rellenas
Carne Asao o Carrillera Guisada
Merluza a la Marinera
Postre
Vino,Sidra,o Agua
SORTEOS AL FINAL DE LA RUTA!!

Precio Aproximado: 20€ (depende de los chupitos!)

Más detalles

Cómo llegar (Piscina climatizada de Nava)
Desde Oviedo,Gijón, Avilés

Revisar la bici:
Rueda?
Frena?
Tiene cadena? De que color? (Algo de aceite igual le viene bien)

Material a llevar:Bicicleta de Montaña (a ser posible funcionando).
Casco protector (por lo que pueda pasar). Obligatorio!
Guantes de bici (Para los más pulcros).
Cámara de Repuesto (por si pincha... la rueda).
Playeros viejunos (nunca recuperarán el color original).
Ropa para cambiaros (habrá ducha para quien la quiera).
Dinero (para comer, para tomar una cerveza y para lavar la bici).

Predicción Meteorológica:SOL!!
Entre 7 y 14 Grados
Humedad por el ambiente y por el suelo.

Servicios Prestados:Ruta planificada (más o menos).
Asistencia Mecánica en Ruta (nivel amateur).
Fuentes por el camino.
Cerveza para quien la quiera.
Dorsales personalizados.
Botiquín en ruta.
Animación en ruta.
Lavado de Bicicletas.
Duchas.
Comida.
Sorteos.


Para cualquier duda contactar con cscgloberteam@gmail.com

6 comentarios:

Anónimo dijo...

Me apunte a la comida un poco como una cita a ciegas,....., tenemos ya mirao algo?

PD: VLongo nos podria recomendar en la Viuda de Angelon, lol.

JBLANCO2@CSC.COM

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Running speed.Many running speed training methods are available.Repeated a variety of short distance running;Do speed game;From the ground to run down quickly;To participate in competitions.Greater role of the elderly, because it not only kept walking, but also to maintain good biomechanics of the human body structure.Do traditional slow speed running exercise every day, do not care the speed and intensity is not right.
There are mainly three ways to improve the speed.First is make more strides in certain time, this is useful and easy to achieve.The second is making increased stride, the first method is more desirable than the second, will cause the increase of stride length stride length is too large, and thus will cause some biomechanical problems and sports injuries.
Get effective rests.Enough evidences indicate that rest is the main factor among all the 4 factors.Running benefits us a lot.The price is in the running is the muscles within the body, organizations continue to be destroyed and re-Iterative process.Endless running will finally damage muscles, so take enough use of rest will make runners stronger.
Take advantage of the same theory to your everyday life.We should treat the running as an art like works.Make reasonable rest, get body recovery, make body stronger.


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