lunes, 4 de febrero de 2013

02/03/2013 VI Aniversario Globero

Galería de Fotos


Salida: Sabado 2 de Marzo, a las 9:15 h desde la Piscina Municipal de NAVA
Llegada: 13:30 al mismo sitio de la salida (estimada)
Dificultad: Fácil
Distancia: 25 km.
Atajos: Muchos
Duración: 4 horas con cafe y cerveza.

Comida:   Llagar Estrada

Sopa de Pescado

Patatas Rellenas
Carne Asao o Carrillera Guisada
Merluza a la Marinera
Vino,Sidra,o Agua

Precio Aproximado: 20€ (depende de los chupitos!)

Más detalles

Cómo llegar (Piscina climatizada de Nava)
Desde Oviedo,Gijón, Avilés

Revisar la bici:
Tiene cadena? De que color? (Algo de aceite igual le viene bien)

Material a llevar:Bicicleta de Montaña (a ser posible funcionando).
Casco protector (por lo que pueda pasar). Obligatorio!
Guantes de bici (Para los más pulcros).
Cámara de Repuesto (por si pincha... la rueda).
Playeros viejunos (nunca recuperarán el color original).
Ropa para cambiaros (habrá ducha para quien la quiera).
Dinero (para comer, para tomar una cerveza y para lavar la bici).

Predicción Meteorológica:SOL!!
Entre 7 y 14 Grados
Humedad por el ambiente y por el suelo.

Servicios Prestados:Ruta planificada (más o menos).
Asistencia Mecánica en Ruta (nivel amateur).
Fuentes por el camino.
Cerveza para quien la quiera.
Dorsales personalizados.
Botiquín en ruta.
Animación en ruta.
Lavado de Bicicletas.

Para cualquier duda contactar con

7 comentarios:

Anónimo dijo...

Me apunte a la comida un poco como una cita a ciegas,....., tenemos ya mirao algo?

PD: VLongo nos podria recomendar en la Viuda de Angelon, lol.


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Anónimo dijo...

Performance better in running

Running does a lot to our mental and body healthy.To maintain greatest active effect to our healthy, you would better manage some skills.The four key elements of running are endurance, power, speed and rest.
If we suppose running as a pyramid, once a year or two of the most advanced game as its top of the pyramid, endurance is based on the tower.To most runners who pursuit healthy exercise, the base of tower is the one that they are most interested in.But for most of the runners, the basement is the beginning and end of the program.No good foundation is hard to achieve relatively large intensity and speed work.Part of runners often overlooked the plan, so that our running adversely affected.In fact, we can make better running plan, especially in the beginning years prepare for running durance.
Run strength.As we are getting older than before, the body strength had been reduced dramatically to a lower level.The reduction of muscle protein is the most typical phenomenon.To elder person, they are easier to be injured for the power of muscle decreased and weak bones.The results show that:Strength [URL=][b]Cheap Jordans[/b][/URL] training can also be effective in reducing the frequency of falls and fractures elderly.
No matter how old you are, rarely runners would exercise other parts muscles except legs.However, in daily training, regularly arranged a series of simple upper body strength exercises is better.This is to strengthen arms and endurance, make back and abdominal stronger.Runner's performance will be 12% better through [URL=][b]Air Max 97 Women[/b][/URL] reasonable arms exercising.Runners do not know the common use of arms is very unfortunate, running the longer distance, the more tired.You may increase the power of the upper arm by a simple push-Ups exercise.
Running speed.Many running speed training methods are available.Repeated a variety of short distance running;Do speed game;From the ground to run down quickly;To participate in competitions.Greater role of the elderly, because it not only kept walking, but also to maintain good biomechanics of the human body structure.Do traditional slow speed running exercise every day, do not care the speed and intensity is not right.
There are mainly three ways to improve the speed.First is make more strides in certain time, this is useful and easy to achieve.The second is making increased stride, the first method is more desirable than the second, will cause the increase of stride length stride length is too large, and thus will cause some biomechanical problems and sports injuries.
Get effective rests.Enough evidences indicate that rest is the main factor among all the 4 factors.Running benefits us a lot.The price is in the running is the muscles within the body, organizations continue to be destroyed and re-Iterative process.Endless running will finally damage muscles, so take enough use of rest will make runners stronger.
Take advantage of the same theory to your everyday life.We should treat the running as an art like works.Make reasonable rest, get body recovery, make body stronger.

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