lunes, 4 de febrero de 2013

02/03/2013 VI Aniversario Globero



Galería de Fotos

________________________________________

Salida: Sabado 2 de Marzo, a las 9:15 h desde la Piscina Municipal de NAVA
Llegada: 13:30 al mismo sitio de la salida (estimada)
Dificultad: Fácil
Distancia: 25 km.
Atajos: Muchos
Duración: 4 horas con cafe y cerveza.

Comida:   Llagar Estrada

Sopa de Pescado

Patatas Rellenas
Carne Asao o Carrillera Guisada
Merluza a la Marinera
Postre
Vino,Sidra,o Agua
SORTEOS AL FINAL DE LA RUTA!!

Precio Aproximado: 20€ (depende de los chupitos!)

Más detalles

Cómo llegar (Piscina climatizada de Nava)
Desde Oviedo,Gijón, Avilés

Revisar la bici:
Rueda?
Frena?
Tiene cadena? De que color? (Algo de aceite igual le viene bien)

Material a llevar:Bicicleta de Montaña (a ser posible funcionando).
Casco protector (por lo que pueda pasar). Obligatorio!
Guantes de bici (Para los más pulcros).
Cámara de Repuesto (por si pincha... la rueda).
Playeros viejunos (nunca recuperarán el color original).
Ropa para cambiaros (habrá ducha para quien la quiera).
Dinero (para comer, para tomar una cerveza y para lavar la bici).

Predicción Meteorológica:SOL!!
Entre 7 y 14 Grados
Humedad por el ambiente y por el suelo.

Servicios Prestados:Ruta planificada (más o menos).
Asistencia Mecánica en Ruta (nivel amateur).
Fuentes por el camino.
Cerveza para quien la quiera.
Dorsales personalizados.
Botiquín en ruta.
Animación en ruta.
Lavado de Bicicletas.
Duchas.
Comida.
Sorteos.


Para cualquier duda contactar con cscgloberteam@gmail.com

7 comentarios:

Anónimo dijo...

Me apunte a la comida un poco como una cita a ciegas,....., tenemos ya mirao algo?

PD: VLongo nos podria recomendar en la Viuda de Angelon, lol.

JBLANCO2@CSC.COM

Anónimo dijo...

Geile Teens ab 18 live vor der privaten webcam.
Willst du es ihnen besorgen? Melde dich jetzt unverbindlich an und du erhälst sofort 50 Coins für die live cams kostenlos!
Erlebe versaute [b][url=http://free-teen.org]Free Teens[/url][/b]. Gerade erst 18 und schon so versaut.

[url=http://foropv.com/memberlist.php?mode=viewprofile&u=27464]Free Teens[/url]
[url=http://canizalezasociados.com/foro/memberlist.php?mode=viewprofile&u=26010]Free Teen[/url]
[url=http://wheelwrightcluster.com/forum/memberlist.php?mode=viewprofile&u=2918]Teen Livecam[/url]

[url=http://ran.e-cat.to/bokura/bbs/aska.cgi]Teens ab 18[/url]
[url=http://tinsp.byethost12.com/memberlist.php?mode=viewprofile&u=1573]Teen Dating[/url]
[url=http://burunduk-felt.ru/includes/guest/index.php?showforum=1]Teen Tube[/url]

http://nastygaleries.outofthisworldporn.com/memberlist.php?mode=viewprofile&u=48108 http://motheragencies.com/forum/memberlist.php?mode=viewprofile&u=57290 http://magicalbux.info/forum/memberlist.php?mode=viewprofile&u=10904 free teen[/url]

Anónimo dijo...

Hi,

I like your website and want to share software that helps you rank #1 in Google for your keyword. It's 100% FREE!! To try for 14 days! Don't take my word for it, visit the website watch the videos and try the software yourself and see tons of traffic coming to your websites to start making a ton of cash online!

http://senukextrial.com

Anónimo dijo...


Performance better in running

Running does a lot to our mental and body healthy.To maintain greatest active effect to our healthy, you would better manage some skills.The four key elements of running are endurance, power, speed and rest.
If we suppose running as a pyramid, once a year or two of the most advanced game as its top of the pyramid, endurance is based on the tower.To most runners who pursuit healthy exercise, the base of tower is the one that they are most interested in.But for most of the runners, the basement is the beginning and end of the program.No good foundation is hard to achieve relatively large intensity and speed work.Part of runners often overlooked the plan, so that our running adversely affected.In fact, we can make better running plan, especially in the beginning years prepare for running durance.
Run strength.As we are getting older than before, the body strength had been reduced dramatically to a lower level.The reduction of muscle protein is the most typical phenomenon.To elder person, they are easier to be injured for the power of muscle decreased and weak bones.The results show that:Strength [URL=http://www.okay2shoes.net][b]Cheap Jordans[/b][/URL] training can also be effective in reducing the frequency of falls and fractures elderly.
No matter how old you are, rarely runners would exercise other parts muscles except legs.However, in daily training, regularly arranged a series of simple upper body strength exercises is better.This is to strengthen arms and endurance, make back and abdominal stronger.Runner's performance will be 12% better through [URL=http://www.okay2shoes.net/nikeairmaxnikeairmax97womens-c-3_58.html][b]Air Max 97 Women[/b][/URL] reasonable arms exercising.Runners do not know the common use of arms is very unfortunate, running the longer distance, the more tired.You may increase the power of the upper arm by a simple push-Ups exercise.
Running speed.Many running speed training methods are available.Repeated a variety of short distance running;Do speed game;From the ground to run down quickly;To participate in competitions.Greater role of the elderly, because it not only kept walking, but also to maintain good biomechanics of the human body structure.Do traditional slow speed running exercise every day, do not care the speed and intensity is not right.
There are mainly three ways to improve the speed.First is make more strides in certain time, this is useful and easy to achieve.The second is making increased stride, the first method is more desirable than the second, will cause the increase of stride length stride length is too large, and thus will cause some biomechanical problems and sports injuries.
Get effective rests.Enough evidences indicate that rest is the main factor among all the 4 factors.Running benefits us a lot.The price is in the running is the muscles within the body, organizations continue to be destroyed and re-Iterative process.Endless running will finally damage muscles, so take enough use of rest will make runners stronger.
Take advantage of the same theory to your everyday life.We should treat the running as an art like works.Make reasonable rest, get body recovery, make body stronger.


Anónimo dijo...

I’m impгesѕed, I havе to admit.

Ѕelԁom ԁο I enсounteг a blоg that’ѕ еquallу
eԁucatіve and еngaging, and ωithout a doubt, you've hit the nail on the head. The issue is something not enough folks are speaking intelligently about. Now i'm νery happy that I
stumbled acгοsѕ this ԁurіng my
hunt for somеthing гegarding this.


Нeгe iѕ my web pаge: core strengthening exercises

Anónimo dijo...

Үοu've made some really good points there. I checked on the internet to learn more about the issue and found most people will go along with your views on this web site.

Feel free to visit my website ... losing weight after 50 (final-end.net)

Anónimo dijo...

An impressіѵe share! I havе just
forωarded this onto a colleague ωho was cοnducting a little research on
this. And he actually bought me breakfast due to
the fact that I stumbled upon it for him... lοl.
Sο lеt me reword this.... Thankѕ for the meal!
! But уeah, thanx for ѕpending time to talk about this topic here on your wеb sіtе.


My weblog ... losing weight after 50 with pilates